Wednesday, June 29, 2011
I know when I'm trying to count calories I usually always end up failing some where along the line...the best way to handle cravings is to let yourself have a small portion of whatever it is that you ache for!! Sooner or later the "bad" things that your body is craving will turn slim to none. Portion control is key*
Friday, June 24, 2011
Tuesday, June 7, 2011
I've been running alot lately, and to avoid cramping I have a glass of water (or G2) before and after to keep hydrated in this hot and humid weather we've been having here in NY. It's very important to stay hydrated so if you plan to run long distances you may want to consider carrying a small water bottle with you.
Wednesday, June 1, 2011
I do have to say that after doing a couple friends nails recently, I've noticed that Shellac doesnt wear the same on everyone. If you are constantly cleaning or putting your hands in water (dishes, hairdresser etc...) Shellac may only wear about a week as opposed to the two weeks it's been said to. Dont be discouraged by this though, it most likely had already lasted longer than a typical manicure. I'm still 100% sold on this product, I've been obsessed since January and there's no turning back ;)