Monday, May 16, 2011

QTOD- Burn more calories

I'm not a night gym going type of person, I'd rather get up, get in and get out. The plus side to working out in the morning is that you burn more calories, your stomach is empty so you can benefit more by doing this. Try it for a week, I'm sure you will see a difference in how much energy you have through out the day :)

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