I looooooove to run. Cardio is probably my most favorite part of exercising. I learned awhile back that to be able to keep a steady comfortable pace, breathing correctly is a huge thing to train yourself to do. It sounds silly but if you dont have a breathing method down, you'll fall apart. What alot of people dont know is that you should breathe in through your nose and out through your mouth. This makes a huge difference! Next time you put those running shoes on keep this in mind and I'm sure it will help! Have a blessed Friday :)
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