Monday, April 25, 2011


Holidays...I'm not sure about all of you but I know when good food is put in front of me its very easy to keep eating and eating, over the past year I've worked really hard on limiting my portions. My best advise for you especially around holiday  meals is to eat slowly and STOP when you are full. Drink lots of water before hand, that always helps me!! Hope this is helpful. :)

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